How Healthy Are You?

1. Are all the clothes in your closet the same basic size?
   YES NO
   
   
2. If the wheels fell off of your biggest suitcase, would you have trouble carrying it comfortably through the airport?
   YES NO
   
   
3. Do you eat at least nine servings of fruits and vegetables per day?
   YES NO
   
   
4. If the elevator at work/home was "out of service", would you be able to comfortably climb more than 10 flights of stairs?
   YES NO
   
   
5. Would you be able to balance on the subway if it's crowded and you can't get a seat or even a bar to hold on to?
   YES NO
   
   
6. Are you tired, sluggish and feel sleep deprived?
   YES NO
   
   
7. Are you completely happy with the way your body looks and feels?
   YES NO
   
   
8. Do you think supplements are always necessary for optimal health?
   YES NO
   
   
9. Would you like to dance at your granddaughter's wedding?
   YES NO
   
   
10. Do you have a family history of disease and/or lack of physical ability
    YES NO
    
    
    
    
    
    If you answered two or more of these questions incorrectly, it's time to consider doing something about your health and fitness before anymore time goes by.